Benefits of Line Dancing for Seniors

At Freedom Plaza, we love line dancing because it’s a great way to boost your mental and physical health, all while having fun and busting a move! There are countless studies on the physical and emotional benefits – from enhanced agility and flexibility to improved psychological well-being and heightening self-esteem.

While line dancing, the dancer must maintain careful coordination between their hands, eyes, legs, ears, etc. It requires maintaining harmony between different senses and parts of the body. This improves the dancer’s multitasking capability without even knowing it!🕺💃